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	<description>Hope, freedom, transformation and healing in Ecuador.</description>
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		<title>Summer of 2012</title>
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		<dc:creator><![CDATA[Hope_Ec_Kot]]></dc:creator>
		<pubDate>Fri, 18 Nov 2022 16:52:29 +0000</pubDate>
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					<description><![CDATA[<p>My husband Dan is so frustrated that he cannot start any kind of Rehab Center in Ecuador! There simply aren´t ANY trained Rehab Counselors in the country! Just a year before, Dan had received his Master’s in Rehab Counseling Diploma at renowned Hazelden-Betty Ford Graduate School of Addictions Studies. He was eager to apply his &#8230; </p>
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<p>The post <a href="https://pathways-hope.com/summer-of-2012/">Summer of 2012</a> first appeared on <a href="https://pathways-hope.com">Pathways of Hope</a>.</p>]]></description>
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							My husband Dan is so frustrated that he cannot start any kind of Rehab Center in Ecuador! There simply aren´t ANY trained Rehab Counselors in the country!
<br><br>
Just a year before, Dan had received his Master’s in Rehab Counseling Diploma at renowned Hazelden-Betty Ford Graduate School of Addictions Studies. He was eager to apply his knowledge and 11-year experience in Counseling he had acquired in several Rehab Centers in USA: City Team, Bay area; New Life Center, Santa Cruz; Santa Barbara Rescue Mission; Boston Rescue Mission; Teen Challenge, Duluth. We moved to my homeland, Quito, Ecuador in January 2012 and Dan saw the need to establish a high-quality Rehab Center in Quito, the capital nestled in the Andes at 2900 meters above sea level.
<br><br>
2014
As months turned into two years of searching a proper team of professionals, he and I slowly started to turn our eyes elsewhere. “If we can´t set up a Center for and with Ecuadorians, let´s think about setting one up in English, with professional colleagues from USA who might want to come and treat clients from the USA.” People were already seeking medical treatment of sorts outside of USA boundaries: dental in Mexico; eye treatment in Colombia; even Cosmetic Surgery in Brazil,for a fraction of the cost than in the United States! “Why not Addictions treatment?” Dan asked himself. We started investigating but the cost of buying a proper place, preferably in the countryside, hiring a team of North American professionals, and managing a Center, was not realistic for us. It was too expensive to set up. Plus, the amount of bureaucracy for it to be approved as a Treatment Center, medical and operating requirements and paper
work were interminable! So, we dropped the idea for a couple of years.
<br><br>
2016
We visited, just out of curiosity, a beautiful hotel in a quaint coastal city of Ecuador. It had been for sale for at least two years, without any luck. “It is also for rent”, the person in charge told us. “With EVERYTHING!” he added. Dan I looked at each other and thought, “Hmmm! Maybe….this could be a perfect place to set up a Center for foreign patients!” We explored the idea further. We thought long and hard about the pros and cons. The “cons” won.
<br><br>
2018
We put the thought on HOLD for another 2 years. In the meantime, we kept on serving the poor and underserved children of San Roque, Old Town, Quito, where we live and have taken care of 40-60 children daily by offering an after-school program at our beautifully restored, 100-year-old historical house, which we named Casa Victoria. 
<br><br>
We have been toying with a new idea: to offer foreign visitors who are in their recovery path, a very different type of extended care: one that would take them on a personal journey of self-discovery, accompanied by professionals as they walk through the steps of the 12 Step Program, going to several places of Ecuador, during several weeks….						</div>
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							</div><p>The post <a href="https://pathways-hope.com/summer-of-2012/">Summer of 2012</a> first appeared on <a href="https://pathways-hope.com">Pathways of Hope</a>.</p>]]></content:encoded>
					
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		<title>Hike the Trek of the Condor in Ecuador</title>
		<link>https://pathways-hope.com/hike-the-trek-of-the-condor-in-ecuador/</link>
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		<dc:creator><![CDATA[Hope_Ec_Kot]]></dc:creator>
		<pubDate>Mon, 09 Aug 2021 15:03:21 +0000</pubDate>
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					<description><![CDATA[<p>You don’t necessarily need two years and legs of iron to get a good look at the Andes. You just need a sense of adventure, a little training, and a plane ticket to Quito, Ecuador, to tick off the Trek of the Condor, a five-day route between the Ecuadorian town of Papallacta and Cotopaxi National &#8230; </p>
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<p>The post <a href="https://pathways-hope.com/hike-the-trek-of-the-condor-in-ecuador/">Hike the Trek of the Condor in Ecuador</a> first appeared on <a href="https://pathways-hope.com">Pathways of Hope</a>.</p>]]></description>
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							You don’t necessarily need two years and legs of iron to get a good look at the Andes. You just need a sense of adventure, a little training, and a plane ticket to Quito, Ecuador, to tick off the Trek of the Condor, a five-day route between the Ecuadorian town of Papallacta and Cotopaxi National Park.&#8221;There’s wild horses, 14,000-foot passes, different kinds of deer than we had ever seen before.

It was amazing,&#8221; says Treinish, who traveled the route on his journey across the Andes. &#8220;There’s volcanic ash everywhere, and we were walking by peaks rising more than 16,000 feet.&#8221;

The trek is open to anyone with the training—or, perhaps a better word is courage—to walk at over 10,000 feet for several days. The landscape is harsh, marked by rain, fog, and wind, but its wildness is a large part of what makes it so undeniably striking. While walking on the páramo, the high-altitude grasslands, trekkers encounter villagers herding their animals as their ancestors have for centuries, lagoons dotted with birds, a glacier, and the looming peaks of some of the highest active volcanoes in South America.

Plan This Trip: Several outfitters offer guided treks on the Condor route, such as Ecuador Eco Adventure.

Gregg Treinish hiked the entire length of the Appalachian Trail and, over two years, some 7,800 miles of the Andes. But the accomplishment Treinish is arguably most proud of is founding Adventure Scientists, an organization that connects adventurous travelers with scientific organizations in need of data in remote locales. So far, more than a thousand travelers have volunteered to collect samples and observations, from grizzly scat on the Continental Divide Trail to high-altitude plants on Mount Everest.

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							</div><p>The post <a href="https://pathways-hope.com/hike-the-trek-of-the-condor-in-ecuador/">Hike the Trek of the Condor in Ecuador</a> first appeared on <a href="https://pathways-hope.com">Pathways of Hope</a>.</p>]]></content:encoded>
					
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		<title>Culinary Quito: An Introduction</title>
		<link>https://pathways-hope.com/culinary-quito-an-introduction/</link>
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		<dc:creator><![CDATA[Hope_Ec_Kot]]></dc:creator>
		<pubDate>Mon, 09 Aug 2021 14:53:32 +0000</pubDate>
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					<description><![CDATA[<p>A great confluence of indigenous, Spanish, and African traditions, Ecuadorian cuisine is a true melting pot of flavors that has managed, in large part, to remain undiscovered. From its perch high in the Andes and dead-on the Equator (Ecuador is Spanish for Equator), Quito represents one of the most biodiverse regions in the world, offering up an abundance of intriguing &#8230; </p>
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							A great confluence of indigenous, Spanish, and African traditions, Ecuadorian cuisine is a true melting pot of flavors that has managed, in large part, to remain undiscovered.

From its perch high in the Andes and dead-on the Equator (Ecuador is Spanish for Equator), <b><a href="http://quito.com.ec/en" target="_blank" rel="noopener">Quito</a></b> represents one of the most biodiverse regions in the world, offering up an abundance of intriguing fruits, vegetables, and spices.
<h2>Here are seven things to know about the Ecuadorian capital city’s unique culinary offerings:</h2>
<h2>1. Quito is juice heaven.</h2>
Freshly squeezed juices or <i>batidos</i> (juices “shaken” with milk) made from the region’s unique produce can be found all over the city. One of my favorites is the white and frothy juice of the <b><a href="https://en.wikipedia.org/wiki/Banana_passionfruit" target="_blank" rel="noopener">taxo</a></b>, or banana passionfruit, which comes with a bite.

For a breakfast jolt, Ecuadorians prefer the pungent, coral-colored <i><a href="https://en.wikipedia.org/wiki/Tamarillo" target="_blank" rel="noopener">tamarillo</a></i>, or tree tomato, but my go-to is the <b><a href="https://en.wikipedia.org/wiki/Rubus_glaucus" target="_blank" rel="noopener">mora de castilla</a></b>. This bright fuchsia fruit, a type of blackberry, occupies a favored spot in Quitenian kitchens. Tart and terrifically tangy, the juice of the mora, sweetened with sugary <i><a href="https://en.wikipedia.org/wiki/Panela" target="_blank" rel="noopener">panela</a></i>, tastes great—and feels like shooting stars on the tongue.
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<h2>2. For true Ecuadorian flavors, go to an open market.</h2>
<b><a href="http://www.fodors.com/world/south-america/ecuador/quito/things-to-do/shopping/reviews/mercado-de-santa-clara-107222" target="_blank" rel="noopener">Mercado de Santa Clara</a></b> is a short walk from tourist-saturated Amazonas Street in the city’s <a href="http://www.tripadvisor.com/Attraction_Review-g294308-d635240-Reviews-Mariscal_District-Quito_Pichincha_Province.html" target="_blank" rel="noopener">Mariscal district</a>. Locals head here for gallon-sized jugs of mora, taxo, and <i><a href="https://en.wikipedia.org/wiki/Solanum_quitoense" target="_blank" rel="noopener">naranjilla</a> </i>juice, roasted pigs on a slab, and deep-fried whole sea bass.

And there is, always, <i><a href="https://en.wikipedia.org/wiki/Fritada" target="_blank" rel="noopener">fritada</a></i>, Ecuador’s iconic national dish. Fritada means fried—and that’s what you get. Pork fried in fist-sized chunks, sliced plantains, corn kernels fried whole. It’s an exuberant, salty, decadent snack, served on a bed of fat white hominy. Whatever variety you choose, it will be cheap—about $4 USD.
<h2>3. Every region in Ecuador has its favorite tamal.</h2>
Pale, petite, and wrapped in corn husks, the <b><a href="https://en.wikipedia.org/wiki/Humita" target="_blank" rel="noopener">humita</a> </b>is the most common tamal in Quito. It’s made simply, with <i>masa</i> (cornmeal dough), a dash of lard, and cheese.

Quitenians may eat humitas for an everyday meal, but when they celebrate or get together for coffee, they do it with a <b><a href="http://ecuadorjoannansilmin.blogspot.com/2014/06/steamed-puddings-of-ecuador-quimbolitos.html" target="_blank" rel="noopener">quimbolito</a></b>. This white fluffy desert tamal is a steamed corn cake wrapped in dark green <i><a href="https://en.wikipedia.org/wiki/Achira" target="_blank" rel="noopener">achira</a></i> leaves and can be accented by raisins or rich chocolate. The airy cake rises as it bakes, puffing up like a bird’s belly.

If you’re on the hunt for either of these popular treats, you won’t have to look far—humitas and quimbolitos can be found in street stands all over the city.
<h2>4. Ecuadorian seviche will surprise your palate.</h2>
With ingredients like red onions, orange juice, shrimp, ketchup, and cilantro, Ecuadorian seviche is a relaxed, playful version of South America’s beloved dish.

The sour and the crunch will slap the jet lag out of you, and it’s a legendary cure for a <i>chuchaqui</i>, the Quichuan word for hangover.

Though seviche is sold in mega conglomerate franchises throughout Ecuador, some of Quito’s best offerings can be found in shacks. The famous <b><a href="http://www.xn--loscebichesdelarumiahui-bic.com/" target="_blank" rel="noopener">Los sebiches de la Rumiñahui</a></b> serves up the most traditional variety, citrus-cured shrimp—with a pinch of mustard.
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<h2>5. Quito’s Centro Historico is a special place for traditional sweets.</h2>
Early morning, the warm smells of cinnamon and sugar waft through the narrow cobblestone streets of the Quito’s UNESCO-protected colonial center, <b><a href="http://www.quito.com.ec/en/what-to-visit/historical-center" target="_blank" rel="noopener">Centro Historico</a></b>.

Along these paths, you’ll find vendors stirring immense vats of nuts and corn in bubbling caramel. <b>Dulce de higos</b>—glistening figs bathed in molasses-like panela—simmer alongside.

The figs, their skins a deep ebony, are presented piping hot to customers with a simple slice of cheese.
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<h2>6. Most Quitenians have soup for lunch, every day.</h2>
The traditional soup Quitenians eat is called <b><a href="https://en.wikipedia.org/wiki/Locro" target="_blank" rel="noopener">locro</a></b>. A salve in the city’s mountain chill, locro starts as a boil of Andean potatoes, milk, <i><a href="https://en.wikipedia.org/wiki/Sofrito" target="_blank" rel="noopener">sofrito</a> </i>vegetable base, and cheese, but there are endless variations.

In the town of <b><a href="https://en.wikipedia.org/wiki/Guayllabamba" target="_blank" rel="noopener">Guayllabamba</a></b>, about an hour’s drive to the northeast of Quito, is where you can find some of the freshest soups in the sierra. <b><a href="https://www.facebook.com/pages/El-Tipico-Locro/239390229413652" target="_blank" rel="noopener">El Tipico Locro</a></b> serves the most authentic and traditional of all locros, <b><a href="https://en.wikipedia.org/wiki/Yawarlukru" target="_blank" rel="noopener">yahuarlocro</a></b>.

Yahuar means blood in Quichuan, and the soup certainly has that. It’s boiled with the stomach and intestines of a lamb, as well as herbs and potatoes. A heaping bowl of the lamb’s blood—fried—is served on the side. Again, not for everyone, but a true taste of Ecuador.
<h2>7. It’s true—in Quito, guinea pig is on the menu!</h2>
Guinea pig isn’t eaten every day, or by everyone in the Ecuadorian Sierra. However, the rodent, called <i>cuy</i>, is still revered by many and serves as a centerpiece at special celebrations.

And it tastes great. The smooth, rich meat is much more complex than chicken or pork. In Quito, cuy is traditionally served over potatoes, and sometimes with a lively egg and onion sauce.

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<strong>Source:</strong> <a href="https://www.nationalgeographic.com/travel/article/culinary-quito-an-introduction" rel="noopener" target="_blank">National Geographic</a>						</div>
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							</div><p>The post <a href="https://pathways-hope.com/culinary-quito-an-introduction/">Culinary Quito: An Introduction</a> first appeared on <a href="https://pathways-hope.com">Pathways of Hope</a>.</p>]]></content:encoded>
					
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		<title>Where to find some of the world’s best chocolate</title>
		<link>https://pathways-hope.com/where-to-find-some-of-the-worlds-best-chocolate/</link>
		
		<dc:creator><![CDATA[Hope_Ec_Kot]]></dc:creator>
		<pubDate>Mon, 09 Aug 2021 14:38:19 +0000</pubDate>
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					<description><![CDATA[<p>Ecuador’s sustainable, local practices have helped the country make a cacao comeback—and chocolate lovers can share in the sweet rewards.. Ecuador sits on a gold mine of cacao. In its 19th-century heyday, the country was the world’s leading exporter, but plant disease and global market changes cost Ecuador its top spot in the early 1900s. &#8230; </p>
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<p>The post <a href="https://pathways-hope.com/where-to-find-some-of-the-worlds-best-chocolate/">Where to find some of the world’s best chocolate</a> first appeared on <a href="https://pathways-hope.com">Pathways of Hope</a>.</p>]]></description>
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							Ecuador’s sustainable, local practices have helped the country make a cacao comeback—and chocolate lovers can share in the sweet rewards..

Ecuador sits on a gold mine of cacao. In its 19th-century heyday, the country was the world’s leading exporter, but plant disease and global market changes cost Ecuador its top spot in the early 1900s. Recent years, though, have seen the country make a chocolate comeback—thanks to local farmers, sustainably minded businesses, and (before travel restrictions) an influx of foodie tourists.

The nation is now famous for its single-origin chocolate. Such production is time consuming and laborious; it’s done mostly by individual growers working on small-scale farms. During the <a href="https://www.nationalgeographic.com/science/topic/coronavirus-coverage" target="_blank" rel="noopener">global coronavirus pandemic</a>, these small farmers have been made more vulnerable.
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But there’s unity and resilience within the cacao supply chain. In <a href="https://www.nationalgeographic.com/travel/destination/ecuador" target="_blank" rel="noopener">Ecuador</a>, private and government initiatives have helped aid the transport of cacao to export and offered financial support to farmers.

“Single-origin chocolate put Ecuador on the map,” says Santiago Peralta, co-founder of the <a href="https://www.pacari.com/?lang=en" target="_blank" rel="noopener">organic chocolate company Pacari</a>, which was launched as a way to preserve Ecuador’s native Arriba Nacional cacao variety.

“It would be simpler to buy from a few of Ecuador’s biggest producers, but it’s the smaller, Indigenous farmers who contribute to the world’s genetic bank of cacao,” Peralta says. “That’s what we want: to preserve species and learn about varietals. We have 20 years of work ahead to understand the flavors alone.”
<h2>Small scale, big flavor</h2>
Cacao, the tree from which chocolate is derived, is part of the pungent, densely sprouting life force in the rainforest-carpeted slopes of Santa Rita, a small community in Ecuador’s northwestern Amazon. It’s a place rich with potential—if you have the know-how. Increasingly, Ecuador knows how. In recent years the ways in which farms in Santa Rita produce cacao have changed dramatically.
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<span class="RichText Caption__Credit" aria-label="Photograph by Marc-Oliver Schulz, Laif/Redux">PHOTOGRAPH BY MARC-OLIVER SCHULZ, LAIF/REDUX</span>

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“Fifteen years ago, people thought fine Ecuadorian cacao was lost,” Peralta says. “Farmers were paid poorly to produce bulk cacao for mass export—a mono-crop culture. But, as you can see, this is the biodiverse motherlode of indigenous crops.”

<i>(<a href="https://www.nationalgeographic.com/culture/article/chocolate-domestication-cocoa-ecuador" target="_blank" rel="noopener">Related: Here’s the real story of how chocolate originated.</a>)</i>

At Santa Rita’s <i>maloca </i>(community headquarters), village head Bolívar Alvarado offers an infusion of <i>guayusa</i>, the caffeine-laden plant that fuels Ecuador’s Amazon population and flavors some of Pacari’s chocolate bars. Alvarado leads tours of the <i>chacra </i>(horticultural plot), where visitors learn about Amazonian life and its native cacao, with short treks through rolling tracts of forest and informal tastings of the finished product.

“When we started in 2002, my wife, Carla, and I had no connections or clue about farming,” said Peralta. “We learned alongside the farmers, designing equipment to better ferment and grind cacao beans. It gave us a real understanding of how production affects flavors. We began getting fantastic quality.” Pacari developed the country’s first tree-to-bar, single-origin organic chocolate, among other acclaimed offerings.

Single-origin chocolate is often synonymous with sustainability and fair trade. But, in cacao-producing countries worldwide, this can often be far from the case. You may be able to trace the chocolate back to a single country, region, or even specific farm, but farmers may still find themselves paid poorly for hard-won produce. Even fair-trade agreements can leave farmers working with subsistence income; base market rates rarely fund investments in improving quality, yield, or crop diversity.
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<div class="Gallery__Header">Source: <a href="https://www.nationalgeographic.com/travel/article/inside-a-thriving-sustainable-chocolate-industry">National Geographic</a></div>
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							</div><p>The post <a href="https://pathways-hope.com/where-to-find-some-of-the-worlds-best-chocolate/">Where to find some of the world’s best chocolate</a> first appeared on <a href="https://pathways-hope.com">Pathways of Hope</a>.</p>]]></content:encoded>
					
		
		
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